The last post I had on the ketogenic diet sparked the interest of several readers. So when I went shopping recently I looked for things that follow that diet. (To be clear, I am not on the keto diet currently. I have done IF, and also done multiple-day fasts). My suggestions:
Bulletproof Coffee
Bulletproof.com sells several things, including bulletproof coffee. The add-on to coffee is “one to two tablespoons of grass-fed butter and one serving of Bulletproof Brain Octane oil.” The coconut oil they use is said to be the best MCT oil out there. From the label: “Uses only C8 -Caprlic Acid, converts to ketones in minutes, no throat burning C6 -Caproic acid.”
Image: Heb.com
Here are some recipes from the same company (I don’t represent them, nor do I get compensated to promote their products)
The Keto Chocolate Shake with Coconut Milk recipe is here.
Would you like to try a chocolate cake that’s flourless and low on sugar ?
Blanched Almond Flour Super Fine Grind Gluten Free
Available at Amazon or your local market. Alternatively, grind your own almonds to get your flour.
Flaxseed Milk
Image: Good Karma Foods
Base Culture Energy Bites
Image: Ibotta.com
From the label: Ingredients: dates, golden flaxseed meal, almond flour, coconut flour, dried fruit, unsweetened coconut, almonds, pecans, pumpkin seeds, water, cinnamon, sea salt.
I recently bought the Paleo Manifesto by John Durant. This is not a new book; it was published in 2013. I will report on it.
Image: Amazon
Halo Top is the best icecream.