Bioenergetics exercises can be helpful in gauging and restoring your natural form if you have “trapped” energy in neuro-muscular imbalances.
For those who wish to start on bioenergetics exercises I recommend reading and applying this book, The Way to Vibrant Health by Alexander Lowen, M.D. and Leslie Owen. From the Amz. author’s page:
Dr. Alexander Lowen
is the creator of bioenergetics, which he has defined as “a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body.” Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis
If you want to start meditation this year or improve your practice
The Art of Living: Vipassana Meditation by William Hart is a good resource
Everybody is a gladiator in this Eliott Hulse video (watch it until the end).
Yes, I will be at CES this week but only for one day. If you need to get in touch with me,