You can’t tweet an ice bath: Jack Dorsey’s routine

After I wrote the last article where we made it clear tweeting and social media in general is beta male low value behavior, I got an email from a reader pinging me on recent articles about Twtr CEO Dorsey daily habits.

I picked up People’s magazine April 11th, 2019 article (by Joelle Goldstein) relaying an interview with Dorsey on Ben Greenfield’s “Fitness: Diet, Fat Loss and Performance” podcast.

According to that interview, Dorsey’s routine includes only one evening meal a day only (between 6 and 9 PM). He walks 5.3 miles to work. And back. (that alone convinced me to relay this interview). 10 mile walk to work every day ? In America? Talking about unplugging. I can *like* that. More:

“Dorsey hydrotherapy routine consists of sitting in the barrel sauna for 15 minutes at 220 degrees before hopping into the 37-degree ice bath for three minutes. After completing the extreme cycle three times, Dorsey tops off the bodily shock with one minute in the ice bath.” -Joelle Goldstein

In other articles I read the ice bath is three minute long, but whether it’s one minute or three it is not that important. I’m starting to like Dorsey, and it is not because I work for him for free (being on his platform and stuff).

So Dorsey eats one meal a day. (that’s IF for 24 hours).

Fasts the entire weekend (48 hours) according to another article.

Meditates daily for one hour in the morning, and one hour in the evening.

Works under an infrared light. (using a standing desk)

Those are some pretty good habits I would say. No, it’s not going to make me use Twtr more, but that’s a pretty stoic routine.