This weekend the Wall Street Journal run the article The Next Level of Marathon Training Is Here on the latest gadgets for runners. Some of these gadgets I’ve never heard of. RecoverNyc is a studio in Manhattan dedicated to recovery.
” ReCOVER gym’s CVAC pod simulates dramatic changes in elevation to improve circulation, boost oxygen-rich red-blood cells and flush lactic acid. $45 for a 20-minute session”
WSJ
” Skip the massage and spring for the Hyperice Hypervolt. With three speeds and five interchangeable heads it eases muscles, improves range of motion and speeds recovery”. $349, hyperice.com
WSJ
I love to read about what pro athletes are doing.
“Two seasons ago I was trying to develop a slider that spun dead sideways. Using an Edgertronic SC1 camera cranked to 1500 frames-per-second, I noticed the ball was staying in my hand 0.008 seconds too long. I was able to change my grip and the ball’s seam orientation in my hand to get it to slip out earlier, giving me the laterl break I was looking for.” –
Trevor Bauer
What tech are you using to boost performance ?
Meanwhile, let’s give beginning runners some tips