There are hundreds, if not thousands of newbies -some of whom bill themselves as coaches – who post on the subject of testosterone and anti-aging within the space of “self-improvement” for men.
2. Eat more eggs. (No you can’t have too many)
— Coach Raj (@TheCoachRaj) October 15, 2022
3. Rest for 2-3 minutes between sets, train 1-2 reps short of complete failure.
4. Eat these foods as often as possible: raw onions, garlic, ginger, oysters, pomegranate and leafy green vegetables.
A lot of men, some as young as 30, do TRT (injections, although it could be done as gel/patches/subcutaneous pellets). There are four types of injectable testosterone: enanthate, cypionate, propionate, and testosterone suspension. Many will recommend TRT and say that it has worked for them. Make sure that you do it under medical supervision if you decide to do it.
There are some who’ve taken it further and do peptides and HGH (IGF-1 LR3 + CJC 1295 + Ipamorelin is one protocol available). I have not done the research on peptides and could not speak for or against it. Physio Logic of New York lists here some of these peptides and their purported benefits.
But live a heathy lifestyle if you can.
This post will not be complete without the Ice Man, Wim Hof, which we first featured on the blog 5 years ago.