2. Eat more eggs. (No you can’t have too many)
— Coach Raj (@TheCoachRaj) October 15, 2022
3. Rest for 2-3 minutes between sets, train 1-2 reps short of complete failure.
4. Eat these foods as often as possible: raw onions, garlic, ginger, oysters, pomegranate and leafy green vegetables.
A lot of men, some as young as 30, do TRT (injections, although it could be done as gel/patches/subcutaneous pellets). There are four types of injectable testosterone: enanthate, cypionate, propionate, and testosterone suspension. Many will recommend TRT and say that it has worked for them. Make sure that you do it under medical supervision if you decide to do it.
There are some who’ve taken it further and do peptides and HGH (IGF-1 LR3 + CJC 1295 + Ipamorelin is one protocol available). I have not done the research on peptides and could not speak for or against it. Physio Logic of New York lists here some of these peptides and their purported benefits.
But live a heathy lifestyle if you can.
This post will not be complete without the Ice Man, Wim Hof, which we first featured on the blog 5 years ago.
“
| The company, with the help of this lawyer at Wachtel tries to stop Elon, which it argued were more about the drop in Tesla’s shares and its effect on Musk’s wealth than anything else. |
| “Musk refuses to honor his obligations to Twitter and its stockholders because the deal he signed no longer serves his personal interests,” the company said in the suit, adding: “Musk apparently believes that he — unlike every other party subject to Delaware contract law — is free to change his mind, trash the company, disrupt its operations, destroy stockholder value, and walk away.” |
Of course, Elon countersued
So, where is all going ? You can’t force food down anyone’s throat. I don’t see Twitter being able to enforce the buyout.
| Twitter said in its lawsuit that Musk had appeared to abandon efforts to complete his debt financing. And he disappeared when Twitter’s executives, including Ned Segal, its C.F.O., reached out to discuss the figures about spam accounts that Musk had said he was concerned about. |
| Musk also appeared to get rid of executives who were helping him close the deal, such as Bob Swan, a former C.E.O. of Intel, according to the lawsuit. On June 23, Musk told Twitter that he had asked Swan “to depart the deal proceedings, as we are not on the same wavelength.” |
We’ll be watching more of Musk and Twitter, certainly.
I will hold off any comment on the war in Ukraine…I am busy with my own war. But here’s a video to brighten your day.
Tiny Waist & Round Butt Workout.
Let this silence breed wisdom…
Podcast: Since this blog started as a business aviation fan site, Here’s a podcast from Aviation Weekly on Russian Sanctions and the impact on business aviation
The post Under attack by haters first appeared on Wall Street Financier: Notes from High Altitude©.]]>With that being said, I’m glad to give you links to the resources on investing the professionals working in the industry have.
The Acquire’s Multiple recently listed 50 of the best investing podcasts in the world . Lot’s of good stuff in there:
…etc.
Since the pandemic begun many trends have arisen in the business world…there are so many I don’t make them my subjects. Somebody could write an academic paper on why Tesla is the craziest stock ever…as of today Elon Musk is the 4th richest person in the world
Another interesting subject are gym-equipment manufacturers. Since a lot of fitness clubs have been closed, one could assume they’re doing poorly, yet they are not. Fitness-equipment makers are following the trend of gyms slowly transitioning to at-home gyms. Take the case of Nautilus, which made the subject of a WSJ article last week:
“Net sales rose by 94% YOY and the company entered the third quarter with a big backlog. Hot items such as the company’s Bowlex SelectTech adjustable dumbbells are in such high demand that they are sold out and used ones are on sale for around double what brand-new ones cost earlier this year.”
Wall Street Journal
So hey, while you may or may not have any money in crazy stocks like Tesla, make sure you don’t have any money in the depreciating assets known as women. My guide to your women life is second to none.
This meme is making the Internet happy today.
For you youngest readers, interns are in high demand.
The post We tackle the hard stuff first appeared on Wall Street Financier: Notes from High Altitude©.]]>He is lucky to keep his job, and that’s only because he’s been at it for over 5 years.
Many won’t be that lucky.
In fact, I project layoffs to be in the thousands at banks, commercial and investment banks.
Make that call and see if I can help you.
Here are some of the requirements at a local firm that I know they are hiring:
- Build and maintain detailed financial models utilizing Excel and Argus.
- Assist in negotiations with lenders and investors through the analysis of various capital structures and cash flow distribution waterfalls
- Research of markets, comps, and development sites
- Review offering memorandums, tour properties, and interface with brokers
- Prepare presentations and materials for the investment committee, investors, and lenders
- Manage due diligence, including the analysis and review of market data, financial statements, development budgets, 3rd party reports, and legal documentation
- Coordinate closings of transactions and correspondence between internal departments and external parties
- Support asset management activities, including repositioning strategies, refinancings, and dispositions.
You may be a good candidate if you meet those requirements; make that call and we can discuss.
Interesting reads for this week
Wework 2018 Gulfstream G650 — one of the world’s most opulent and expensive models — is now advertised at a “reduced price” of $49.9 million on a pre-owned aircraft site, with just 414 total flight hours and 131 landings.-BI
INSIDE THE WORLD OF POKER’S SUPER HIGH ROLLERS -Vanity Fair
8 Moves to Get a Dancer’s Lean Body -Popculture
At-Home barre workout -Popculture.com
Girlfriend-approved post !
The post Add yourself to my Phone Consult calendar first appeared on Wall Street Financier: Notes from High Altitude©.]]>
” ReCOVER gym’s CVAC pod simulates dramatic changes in elevation to improve circulation, boost oxygen-rich red-blood cells and flush lactic acid. $45 for a 20-minute session”
WSJ
” Skip the massage and spring for the Hyperice Hypervolt. With three speeds and five interchangeable heads it eases muscles, improves range of motion and speeds recovery”. $349, hyperice.com
WSJ
I love to read about what pro athletes are doing.
“Two seasons ago I was trying to develop a slider that spun dead sideways. Using an Edgertronic SC1 camera cranked to 1500 frames-per-second, I noticed the ball was staying in my hand 0.008 seconds too long. I was able to change my grip and the ball’s seam orientation in my hand to get it to slip out earlier, giving me the laterl break I was looking for.” –
Trevor Bauer
What tech are you using to boost performance ?
Meanwhile, let’s give beginning runners some tips