That doesn’t mean I haven’t come across a good goal to achieve for myself.
Enter having multiple orgasms -as a man- and no spill (ejaculation) objective.
Here is a comprehensive post on the subject by Jonathan Roseland, linked here. Jonathan writes about things like The Million Dollar Point (not everything is about money, folks, this is a point on your perineum that you can press to keep yourself from ejaculating), the squeeze technique, the anal lock, tantric breath control, Cool Draw and Big draw and so forth. Roseland even puts forth a 20-day Practice Plan.
The basics of eventually achieving orgasms where you don’t ejaculate rests in Kegel exercises, with the people doing them reporting progress in 8 to 10 weeks. Here’s UCLA’s paper note on Kegels.
There are some videos that purposely lay out Kegels for men, like this one.
Should I report back in 3 months -or in 6 months- on this New Year Resolution ?
Let me know,
Disclaimer: No medical advice of any kind is written here, and no endorsements are made or implied .
The post New Year "Resolution" – Orgazms-a-plenty, no spill first appeared on Wall Street Financier: Notes from High Altitude©.]]>For those who wish to start on bioenergetics exercises I recommend reading and applying this book, The Way to Vibrant Health by Alexander Lowen, M.D. and Leslie Owen. From the Amz. author’s page:
Dr. Alexander Lowen
is the creator of bioenergetics, which he has defined as “a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body.” Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis
If you want to start meditation this year or improve your practice
The Art of Living: Vipassana Meditation by William Hart is a good resource
Everybody is a gladiator in this Eliott Hulse video (watch it until the end).
Yes, I will be at CES this week but only for one day. If you need to get in touch with me,
The post Bioenergetics first appeared on Wall Street Financier: Notes from High Altitude©.]]>It seems James Clear focuses on mini-habits hence “atomic habits”, as do other authors.
From Kate B Odell
“Make the habit obvious…also make it easy..like storing vegetables in the easiest-to-reach part of the refrigerator. Such habits can be expanded in small increments.”
“With your phone..Don’t rely on your willpower to avoid idly picking up your phone. Make it inconvenient, out-of-immediate-reach, put in another room, which is what Clear does.”
“At some point, it comes down to who can handle the boredom of training every day, doing the same lifts over and over again”, citing Clear.
The concept of small gains and small rewards is here to stay.
On the Bullet Journal Method, Odell says:
detailing how you spend your time helps you remember that life includes more than daily drudgery: Drinks with old friends, dinners out with spouses and other pleasures are more common than we recall at first…”
If you’d like to check out his work it seems Ryder Caroll has been at it since at least 2014 . I’ll be glad to write my comments once I have a chance to go over these books.
Meanwhile, as this New Year got started, people are still abuzz with the same old, same old…New Year’s Resolutions. (How “new” are those, really ?).
A friend called me on New Year’s to congratulate me and tell me that his NY resolution is… to to get married this year. Talking about a fish who’s swimming upstream, I guess. Some people defy all logic. For him, and for others like him, I have the folksy video at the end of the post.
Quote of the day: “It is those who have enough but not too much who are happiest.” -Peace Pilgrim
What about “becoming an alpha male” target ? Isn’t that a lofty goal ? The alpha male is a journey. It is the journey of investing in yourself as a male. It is a goal of ongoing development. If you make that your “mission”, it takes care of marriage and any relationships resolutions. Change your essence and we can talk about improvement. On the other hand, goals are to be structured in categories, i.e. fitness-health, financial and relationships and are quite tied to another. I already talked about goals before, how to set them, not too hardy -impossible to reach, not too easy either and so forth. Make sure you read those posts. Within that construct “getting married” may not be a realistic goal for 2019 at all.