1. Beets shot. It used to be beet juice, now it’s red beets shot. Red Ace Organics of Boulder, Co. makes a red beets 2. fl. oz. “performance enhancer”, where “3 beets are packed into each bottle.”

2. Algae Oil (for cooking). Thrive Algae Oil says it has a high smoke point up to 485°, which means it doesn’t burn at high temperatures.

In the video below, the author says he only eats once a day. I eat twice a day. It seems to me that when we eat less meals we give ourselves more time to restore and recalibrate. (Remember, IF means you leave at least 15 hours between the last meal and first meal of the day.)

3. Tulua of Huntington Beach, CA makes ginger shots, mixed with other cold-pressed juices. They come in the same 2 fl. oz. packaging.